Don't call that man!
The no contact rule is an important part of getting over a breakup. After you breakup – whether you do the dumping or he did – it is important to follow the no contact rule when dealing with your ex. I like to call this your Ex-Purge. Even if you were the one doing the breaking up, you are probably going to miss him and miss being in a relationship.
Does the no contact rule work? Following it will achieve three things:
- No contact will help you to be able to move on faster.
- No contact will free yourself of him in your home and your habits
- Going through the no contact list (I will give you later) will help you to really understand that you are not with him any more
If you are struggling with going no contact with your ex, download the free chapter of my new ebook – The Smart Woman’s Breakup Book: ‘Get Him Out of Your Life.’ It gives you lists and exercises to follow to get you prepared to go no contact – and you get to read real-life stories of women and men facing this challenge after a breakup.
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