I found this online forgiveness and letting go ritual on the Fetzer Institute Website, that you might want to try. It is very simple, and perhaps gives you a chance to think about what it is you need to let go of after your breakup. Letting go of your pain, of the frustrations and the unfairness of the end of relationship is important for you to move on.
The Fetzer Institute also recommends making a garden, writing letters and starting conversation about forgiveness (not sure about the last one – as doesn’t go so well with the no contact rule). What are some of your ways to symbolize your letting go?
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